It was a beautiful evening here in Tucson. My regular workout partner is headed into the field for a week, so it was a solo workout. I put on the new wireless headphones and had at it! Great workout.
Workout:
Warm-Up: Perform each exercise in order from one minute each to complete a set. Three sets total. No rest between sets.
Ball Slam
AbMat Sit-Up
Weight Training:
Bench Press, 5 sets of 5 repetitions
Axle Bar Curl, 3 sets of 8-10 repetitions
Weighted Dip, 5 sets if maximum repetitions
Dumbbell Hammer Curl, 3 sets of 4-8 repetitions
Super Set: Perform the next two exercises in order to complete a set. Five sets total. No rest between exercises.
Dumbbell Fly, 8-10 repetitions
Hand Release Push-Up, 25 repetitions
Captains of Crush Grip Trainers, 15 repetitions per hand between each of the above sets.
Have a Great Day!!
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