Arizona vs. Green Bay and the Leg Day Team Chipper

Last night's Cardinals vs. Packers was one of the most exciting games I have seen in a while. I was also glad to see Larry Fitzgerald come up big to win the game for Arizona. Class act.

Busted out a new and challenging team chipper for leg day:

Workout:
Warm-Up: Perform each exercise in order for one minute each to complete a set. Three sets total. No rest between sets.
Jump Rope
AbMat Sit-Up

Workout: Team Chipper for Time. One athlete runs 400m while the other athlete works on the repetitions of each exercise. When the runner completes 400m he or she takes over doing the exercises while the other athlete runs. Continue running and switching until all of the repetitions for each exercise is complete before moving to the next exercise. Time stops when the final repetition is complete.
Back Squat (95#), 200 repetitions
20" Box Jumps, 200 repetitions
GHD, 200 repetitions

Have a Great Day!!