10-20-30 Interval Training and a Rest Day from the Weights

My partner Rebecca sent me a great from the New York Times regarding high intensity interval training. Often times, the problem with any exercise program with high intensity levels is that people do not stick with them. The article is about what they call the 10-20-30 interval training.... though it should clearly be called the 30-20-10 workout?! I am going to give it a go on the Concept2 Rower today and see how it goes. It is simple, but if the results are what this article claims... pretty cool. Check it out.

Workout: 10-20-30 Rowing
2 minute Rowing, Warm-Up Pace
10-20-30 Rowing Intervals, 12 Rounds
2 minute Rowing, Cool-Down Pace
AbMat Sit-Ups, 75 repetitions

Have a Great Day!!