Nats Win and the Workout of the Day!!

Woo-Hoo!!! The Washington Nationals got out of their slump last night in the thin air of Colorado. They were able to produce 15 runs on a combination of decent hitting, wild pitches and one error by the Rockies. The question is this: Fluke or the beginning of a run?! *Fingers crossed*

Warm-Up:
3 minutes continuous Turkish Get-Up
10 PVC Wraparounds
10 PVC Passthroughs
75 AbMat Sit-Ups
Strength:
Deadlift, 4 sets of 10 repetitions. One set every 3 minutes
Metabolic Conditioning: 5 Rounds for time, Record your time for each distance.
1000m Row
Rest 4 minutes
800m Row
Rest 3 minutes
600m Row
Rest 2 minutes
400m Row
Rest 1 minute
200m Row
Cool-Down:
400m Medicine Ball Run

Have a Great Day!