Cardio Output Day

I am going to take the next two days off from the weights. Today is a steady state, cardio output day. Tomorrow will be a total day off from exercise day of rest.

Cardio Output:
Rowing Machine, 30 minutes

Have a Great Day!!

Saturday Rest Day, Sunday Workout and one More Reason to be Offended by the Redskins!

My brother and I were once again lamenting about the possible destruction of Kirk Cousins this week by the terrifying Rams' defensive line. While we were on the subject of how embarrassing the Redskins' performance is, we realized.... on top of their name being a racial slur... the Redskins' weekly performance is insulting to all Native Americans! Having the image of a Native American warrior on the uniforms of players that are so terrible is slanderous!

Yesterday was the unplanned rest day having to do some unexpected work. Back at it today!!

Metabolic Workout:
Warm-Up:
400m Slow Jog
75 AbMat Sit-Ups
AMRAP 30 Minutes:
15 Wall Ball Shots
15 Burpees
300 Meter Row
Cool-Down:
400m Walk
Mobility:
Quadriceps Stretch

Have a Great Day!!

10-20-30 Interval Training and a Rest Day from the Weights

My partner Rebecca sent me a great from the New York Times regarding high intensity interval training. Often times, the problem with any exercise program with high intensity levels is that people do not stick with them. The article is about what they call the 10-20-30 interval training.... though it should clearly be called the 30-20-10 workout?! I am going to give it a go on the Concept2 Rower today and see how it goes. It is simple, but if the results are what this article claims... pretty cool. Check it out.

Workout: 10-20-30 Rowing
2 minute Rowing, Warm-Up Pace
10-20-30 Rowing Intervals, 12 Rounds
2 minute Rowing, Cool-Down Pace
AbMat Sit-Ups, 75 repetitions

Have a Great Day!!