Winning When it Doesn't Matter, Losing When it Does and the Workout of the Day

The Redskins beat the Browns?! The game however came at a very high price as tight end Niles Paul was carted off the field with a blown up ankle.... done. I am pretty sure that every tight end that the 'Skins were counting on this season now has a nagging injury or is out for the season. Jordan Reed is so fragile that he seems to be made of Waterford Crystal. Then there are the Washington Nationals. I will just say that they have scored one run in the last 27 innings. Really. One run.

Warm-Up:
2 minutes Air Squats with Stall at the Bottom
10 PVC Wraparounds
10 PVC Passthroughs
Burgener Warm-Up, clean focused
Strength:
3×1 Clean and Jerk
Metabolic Conditioning For Time: (Scale this to the weight that is appropriate for you. I put down the weights that I used.)
1 Clean and Jerk, 165 lbs.
100 Ft. Sled Push, 225 lbs.
2 Clean and Jerk, 160 lbs.
100 Ft. Sled Push, 225 lbs.
3 Clean and Jerk, 155 lbs.
100 Ft. Sled Push, 225 lbs.
4 Clean and Jerk, 145 lbs.
100 Ft. Sled Push, 225 lbs.
5 Clean and Jerk, 135 lbs.
100 Ft. Sled Push, 225 lbs.
Cool-Down:
50 AbMat Sit-Ups
400m Walk
Mobility:
Quadriceps Stretch
PVC Shoulder Girdle Stretches

Have a Great Day!!