Quick Strength Training Saturday Post!

Just a quick post of the workout today!

Warm-up: AMRAP 3 minutes:

20 Jumping Jacks

10 Hand Release Push-Ups

10 Air Squats

Strength:

Bench w/ Heavy Chains, 5 sets of 5 repetitions

Back Squat w/ Heavy Chains,  5 sets of 5 repetitions

Deadlift, 5 sets of 1-2 repetitions

Strict Overhead Press, 5 sets of 5 repetitions

Super Set:

Skull Crushers, 3 sets of 10 repetitions

Biceps Barbell Curl, 3 sets of 10 repetitions
Captains of Crush Grip Trainers, 3 sets of 15 repetitions

45 seconds Handstand Hold

Cool-Down:

Hanging Knees to Elbows, 3 sets 15 repetitions

400m Walk

Mobility:

Hamstring Stretches

Chest Stretches

Have a Great Day!!