Quick Strength Training Post

Warm-Up:
3 minute Row
15 Ball Slams
Strength Training:
Bench Press, 5 sets of 5 repetitions
Back Squat, 5 sets of 5 repetitions
Strict Weighted Pull-Ups (Bodyweight +50 lbs.), 5 sets of 5 repetitions
Strict Overhead Standing Shoulder Press, 5 sets of 5 repetitions
Cool-Down:
50 AbMat Sit-Ups
400m Walk

Have a Great Day!!