Morning Monsoon Dump and the Workout of the Day

We got hit by a massive monsoon storm this morning. That will mean that I am going to most likely workout this afternoon in a full on swamp like atmosphere. The much needed rain, wind and lightning were very impressive though.

Warm-Up:
2 minute two line Shuttle Run (5m and 10m)
5 minute AMRAP:
10 Knees to Elbows
10 Barbell Front Squats with Stall at the Bottom
5 Dumbbell Snatch per Side
Strength:
Deadlift 4x12 (One set every three minutes)
Metabolic Conditioning:
12 minute AMRAP:
7 Power Cleans
21 GHDs
Cool-Down:
400m Walk
50 AbMat Sit-Ups
Mobility:
Hamstring Stretches
PVC Shoulder Girdle Stretches

Have a Great Day!!