A Quick Workout of the Day Post: "The Dead Burp"

This one is a bit brutal. I figured that this is as bad as the smell from a "Walking Dead" zombie burp... hence the name: "The Dead Burp".

Warm-up:
3 minute continuous Turkish Get Ups
10 PVC Wrap arounds
10 PVC Passthroughs
50 AbMat Sit-Ups
Metabolic Conditioning:
10 Rounds (Record the time of your last round)
Every Three Minutes:
10 Deadlifts (50% of 1-RM)
10 Burpees
Tabata:
20 seconds "on" Hollow Rock
10 seconds "off" Superman
8 Rounds
Cool-Down:
400m walk