For once, I would love for the sports media to make a good guy the headline. Warrick Dunn, the former running back of the Tampa Bay Buccaneers needs more press. Dunn is the son of a single mother who also happened to be a police officer.... if that was not hard enough she was killed in the line of duty. In response, Dunn's charities over the years have been providing homes for single mothers that demonstrate financial need. He just gave away his 139th house!!! Give it up for a good guy for once!!
Workout:
Rowing Machine, 30 minutes 10-20-30 Interval Training
Have a Great Day!!
Serena Williams is going for the "Calendar Slam". This feat is achieved by winning all of professional tennis' Grand Slam tournaments during a calendar year. Serena has won the Australian Open, French Open, Wimbledon already this year and continues to move through the opening rounds of the U.S. Open. If Serena pulls this off, she will only be the fourth woman all time to complete the Calendar Slam. Completing the Slam will most likely firm up her place as not only the most dominant female tennis player of all time.... but arguably one of the greatest athletes of all-time. Period.
Cardiorespiratory Output Day:
30 minute 10-20-30 Interval Spin Bike Routine
75 AbMat Sit-ups
Have a Great Day!!
My partner Rebecca sent me a great from the New York Times regarding high intensity interval training. Often times, the problem with any exercise program with high intensity levels is that people do not stick with them. The article is about what they call the 10-20-30 interval training.... though it should clearly be called the 30-20-10 workout?! I am going to give it a go on the Concept2 Rower today and see how it goes. It is simple, but if the results are what this article claims... pretty cool. Check it out.
Workout: 10-20-30 Rowing
2 minute Rowing, Warm-Up Pace
10-20-30 Rowing Intervals, 12 Rounds
2 minute Rowing, Cool-Down Pace
AbMat Sit-Ups, 75 repetitions
Have a Great Day!!
