Vintage, Masters and the Workout of the Day!!

Not too long ago my laptop's screen just stopped working. The Apple Care representative that we talked to on the phone asked for the serial number. Once we provided the information, he knew how old the computer was and he started to explain that once a computer was "vintage" like mine that these types of things happen. We laughed at the use of the word "vintage" which must be the Apple/politically correct word for "old as dirt".

The competitive version of the word "vintage" is "masters". Usually the Masters divisions are split into 40-45 years old, 46-50, etc. I am currently the oldest in the young Masters division and I am about to be the youngest in the next division up. Today's workout definitely made me feel "vintage".

Today's quote is from Lucy Liu:

"Everything I buy is vintage and smells funny. Maybe that's why I don't have a boyfriend."

Warm-Up:
3 min continuous air squat
5 min AMRAP:
7 Barbell Overhead Squat with stall at the bottom
7 Barbell Hang Clean
20 seconds Chin Over Bar
Strength:
3 sets of 2 repetitions Power Cleans (Each repetition starts from the floor!)
3 Rounds for Time:
800m Run
21 Squat Cleans (Each repetition starts from the floor!)
15 Hanging Knees to Chest
Cool-Down:
400m Walk/Jog
Mobility:
Quadriceps Stretch

Have a Great Day!!