Triple Digits, No Rain and Legs

Tucson went to one hundred degrees fahrenheit today. On top of the hot temperature, the city has had less than one inch of rain this year. The desert is a rugged place. Even with the heat and no real rain, the life here endures: Heard a few coyote today, saw a jackrabbit, a handful of lizards hopped by and a roadrunner cruised the driveway. The cactus are all blooming and the mesquite trees are all leafed out. It is truly a miraculous place.

Today's quote is from Charles Martin:

"It is so dry the trees are bribing the dogs."

Morning Lifting Routine: Legs
Dumbbell Box Squats
Dumbbell Lunges
Front Squats
Stiff Leg Deadlifts
Bodyweight Calf Raises
Glute/Hamstring Developer

Evening Circuit: (Do each exercise in order to complete one set. Three sets total.)
Jump Rope, 100 repetitions
Standing Broad Jump for Distance, 3 repetitions
120 lbs. Weighted Sled Pull, 60 meters
30" Box Jump
300 lbs. Dog Sled Push, 60 meters

Evening Weight Training:
Back Squat with Heavy Chains

Have a Great Day!