The WOD: "Leaping Lizards"

One thing that I love about the desert is the myriad of lizards zipping around the property. Growing up on the east coast I just never saw lizards. Here they are as common as squirrels in Virginia. The male lizards crack me up when they do their little push-ups to get attention. Today I watched a Western Whiptail make what seemed like an impossible leap from the ground up onto a Mesquite tree trunk and the name for this WOD was born!

Today's quote is from Henry David Thoreau:

"We must walk consciously only part way toward our goal, and then leap in the dark to our success."

The Circuit WOD: "Leaping Lizards" (Do each exercise in order to complete one set. Three sets total with a water break after each set.)
Jump Rope- 100 repetitions or 50 double unders
30" Box Jump- 10 repetitions
Glute/Hamstring Developer- 15 repetitions
Pistol Squats- 5 repetitions per leg
20 meter Crab Walk with Resistance Band

Weight Training: Legs
Back Squats with Heavy Chains- 3 sets
Stiff Leg Deadlifts- 3 sets
Weighted Calf Raises- 3 sets
25 meter Heavy Dog Sled Work (half pulling, half pushing)- 3 sets

Have a Great Day!