Ooops and Shoulders and Triceps

Have you ever laid down to go to bed and as soon as your head hits the pillow you say to yourself, "Damn it! I forgot the _______..." Fill in the blank. Well that is what happened last night and why there was no blog entry. At that point I wasn't getting out of bed.

Today's quote is from G.K. Chesterton:

"I am not absentminded. It is the presence of mind that makes me unaware of everything else."

Morning Weight Lifting: Shoulders and Triceps
Seated Dumbbell Shoulder Press
Lateral Dumbbell Raise
Alternating Front Dumbbell Raise
Diamond Push-Ups
Dumbbell Kickbacks
Overhead Dumbbell Triceps Extension
Captains of Crush Grip Trainers

Evening Workout Circuit Warm-Up: (Do each exercise in order to complete one set. Three sets total. No breaks between sets.)
Heavy Rope Whips, 100 repetitions
TRX Triceps Extensions, 20 repetitions
Front Plate Raise, 10 repetitions

Evening Weight Training:
Heavy Barbell Shoulder Shrugs
Heavy Barbell Push-Press (Personal best today!)

Have a Great Day!