Shoulders and Triceps and Life on Other Planets

It actually looked like it might rain here in Tucson this afternoon. Alas, it was all just cloud build up and a bit of virga to disappoint us again. It was a good bit cooler and made for a nice evening dinner outside.

I did watch a great documentary hosted by Stephen Hawking about the possibility of life on other planets. Part of it focused on the things that we know based on life on Earth: 1) Where there is water there can be life and 2) If there is intelligent life out there, they may be like us and exploit resources until they are spent just like humans. It was a very interesting subject.

Today's quote is from Stephen Hawking:

"We only have to look at ourselves to see how intelligent life might develop into something we wouldn't want to meet."

Morning Weight Training: Shoulders and Triceps
Seated Dumbbell Shoulder Press
Alternating Front Dumbbell Raise
Lateral Dumbbell Raise
Captains of Crush Grip Trainers
Diamond Triceps Push-Ups
Dumbbell Triceps Kickbacks
Overhead Dumbbell Triceps Extensions

Afternoon Lifting Session:
Weighted Keg Clean to Press
Single Heavy Dumbbell Clean to Press
Heavy Shoulder Shrugs
Barbell Push Press

Have a Great Day!