Our NOLS Southwest Instructor Course came back from the field today! That means all of our coursesare done, the evacuation phone has been silenced until fall and we can celebrate new instructors to our school! No evening workout and tequila for all!
Today's quote is from Paul Petzoldt:
"A challenge... to lead instead of being led, to participate instead of watching, to act instead of waiting with idle hands."
Morning Lifting Routine: Legs
Dumbbell Box Squats
Dumbbell Lunges
Barbell Front Squats
Bodyweight Calf Raises
Stiff Leg Deadlifts
Glute/Hamstring Developer
Have a Nice Day!
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