Today was nothing but moving heavy weights and objects. No circuit, no high repetitions with low weight. It was physically challenging, but that made it super fun and enjoyable!Today's quote is from Melanie Roach:
"Weightlifting is the easiest part of my day."
Morning Weightlifting Routine: Shoulders and Triceps
Seated Heavy Dumbbell Shoulder Press
Alternating Front Dumbbell Raise
Lateral Dumbbell Raise
Weighted Diamond Triceps Push-Ups
Seated Heavy Dumbbell Overhead Triceps Extension
Evening Weight Training:
Heavy Barbell Push Press
Front Plate Raise
Barbell Triceps Skull Crushers
Weighted Keg Clean to Press
Have a Great Day!
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