Lifting for the back and the WOD: The Hound

It is true. I named today's WOD after my favorite "Game of Thrones" character: "The Hound". Rough around the edges, mostly harsh but genuine through and through. Pretty tough son of a bitch. Seems like a good description of today's WOD warm-up. I will make sure though that the WOD named "The Mountain" is much worse! 

Today's quote is from The Hound responding to Arya Stark:

Arya: "You're fine murdering little boys but thieving is beneath you?"
The Hound: "Man's got to have a code."

Morning Weight Lifting: Back
Heavy Dumbbell Pullover
Heavy Dumbbell One Armed Bent Over Row
Standing Barbell Row
TRX Row
Pull-Ups
Captains of Crush Grip Trainers

Warm-Up WOD: "The Hound"(Each exercise done in order to make up one set. Three sets total.)
SISU Warhammer Swings, 10 repetitions per side
Tire Flip, 1 repetition
Kettlebell Swings, 15 repetitions
5 meter Rope Climb, 1 repetitions

Evening Weight Training:
Heavy Landmine Rows
Heavy Deadlift
Heavy Weighted Pull-Ups

Have a Great Day!