Legs and Cal Ripken Jr.

Thirty-two years ago today Cal Ripken Jr. started his 2632 consecutive game streak which ended on
September 20th, 1998. Today's leg workout will forever be named "Cal" after baseball's Iron Man. A champion, an all-star and a guy that avoided getting caught up in the steroid era of baseball.

Today's quote is of course from Cal Ripken Jr.:

"When you're an athlete and you play every day and are conditioning yourself every year, the aging is gradual."

Morning Lifting Routine: Legs
Dumbbell Box Squats
Dumbbell Lunges
Barbell Front Squat
Stiff Leg Deadlift
Body Weight Calf Raises
Glute Hamstring Developer

Evening WOD: Cal
One-mile Run
15m Weighted Walking Lunges, 3 sets
30" Box Jumps, 3 sets of 10 repetitions
15m Weighted Dog Sled Push, 3 sets
Back Squats with Heavy Chains, 3 sets of 10 repetitions

Have a Great Day!!