Shoulders and Triceps

I am feeling a bit under the weather today so I am going to keep this post short. Tonight is hydrate and get a good night's sleep.

Today's quote is from the Dalai Lama:

"Sleep is the best meditation."

Morning Weight Training: Shoulders and Triceps
Seated Dumbbell Shoulder Press
Lateral Dumbbell Raise
Alternating Front Dumbbell Raise
Diamond Triceps Push-Ups
Dumbbell Triceps Kickbacks
Overhead Dumbbell Triceps Press

Evening Weight Training:
Barbell Push Press
Barbell Skullcrushers
Barbell Shoulder Shrugs
Fat Grip Dumbbell Clean to Press
Abdominal Crunches

Have a Great Day!