Yesterday was our weekly active rest day away from the weights. A couple of our regulars left to participate in a mountain bike race and we went out to dinner with friends to a wonderful Ethiopian restaurant called Zemam's to celebrate Rebecca's upcoming 40th birthday. I will post our workout for today later on.
Active Rest Day:
Spin Bike Ride, 30 minutes with an average heart rate of 124 BPM
Have a Great Morning!!
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