Big NFL Weekend, Shoulders and Triceps

It is the time of year to see if defense indeed wins championships. There are still a lot of great quarterbacks left in the playoffs as well as a number of good defenses. I personally believe that a great defense beats a great quarterback. We will see who is headed to the conference championship games after Sunday.

Today's quote is from Vince Lombardi:

"People who work together will win, whether it be against complex football defenses, or the problems of modern society."

Workout: Shoulder and Triceps
Warm-Up: Perform each exercise for one minute to complete a set. Three sets total.
Heavy Rope Whips
Ball Slam
Weight Training:
Barbell Push Press, 5 sets of 1-6 repetitions
(Primary muscles worked: Deltoids, vastus lateralis, medialis, and intermedius, and rectus femoris)
Barbell Shoulder Shrug, 3 sets of 15 repetitions
(Primary muscles worked: Upper trapezius, scapulae levator)
Front Plate Raise, 3 sets of 10 repetitions
(Primary muscles worked: Anterior deltoids)
Dumbbell Side Raise, 3 sets of 10 repetitions
(Primary muscles worked: Lateral deltoids, supraspinatus, trapezius)
Super Set:
Dumbbell Overhead Triceps Extension, 3 sets of 10 repetitions
(Primary muscles worked: Triceps brachii)
Diamond Triceps Push-Up, 3 sets maximum repetitions
(Primary muscles worked: Triceps brachii)

Have a Great Day!!