Active Rest Day

Today a lot of the normal workout crew were driving all over the state of Arizona taking NOLS students into the field. Just after we had two groups leave for the field, we had another group of students arriving for the NOLS Southwest Rock Climbing Course. With everyone out and about we chose to make today our rest day from lifting. It is always good to stay a little bit active but still let the body recover.

Today's quote is from Christiaan Barnard:

"Suffering isn't ennobling, recovery is."

Active Rest Day:
HIIT Spin Bike Workout, 30 minutes
Abdominal Crunches, 100 repetitions

Have a Great Day!!