
Today's quote is from Dan Marino:
"Sure, the home field is an advantage, but so is having a lot of talent."
Workout: Legs
Warm-Up:
Jump Rope, 100 repetitions
Abdominal Crunches, 100 repetitions
Weight Training:
Barbell Split Squat, 3 sets of 10 repetitions
(Primary muscles worked: Rectus femoris, vastus intermedius, vastus lateralis, vastus medialis, gluteus maximus)
25m Barbell Weighted Walking Lunge, 3 sets
(Primary muscles worked: Rectus femoris, vastus intermedius, vastus lateralis, vastus medialis, gluteus maximus)
Standing Barbell Weighted Calf Raise, 3 sets of 15-20 repetitions
(Primary muscles worked: Gastrocnemius, soleus)
Romanian Deadlift, 3 sets of 10 repetitions
(Primary muscles worked: Biceps femoris, gluteus meximus)
Have a Great Day!!
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