Just doing a quick post to get the leg workout in for today. Had a great workout with a friend that is an avid mountain biker and it was super fun. It was just the two of us so there were few breaks between sets and my legs really got worked. It was awesome!
Workout: Legs
Warm-Up:
Prisoner Step-Up, 20 repetitions
Box Jump, 20 repetitions
Weight Training:
50m Weighted Sled Drag, 3 sets
(Primary muscles worked: Rectus femoris, vastus intermedius, medialis, and lateralis, gluteus maximus)
Super Set:
Barbell Split Squat, 3 sets of 8-10 repetitions
(Primary muscles worked: Rectus femoris, vastus intermedius, medialis, lateralis, gluteus maximus)
Calf Raise, 3 sets of 20 repetitions
(Primary muscles worked: Gastrocnemius, soleus)
Romanian Deadlift, 3 sets of 10 repetitions
(Primary muscles worked: Biceps femoris, gluteus maximus)
25m Sled Push, 3 sets
(Primary muscles worked: Rectus femoris)
25m Side Step with Resistance Band, 3 sets
(Primary muscles worked: Gluteus maximus, sartorius, tensor fascia latae)
Have a Great Day!!
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