First Sunday of the NFL, Chest and Biceps

It was nice to finally watch an entire Sunday of football despite the fact that my team, the Washington Redskins had a horrendous showing against the Houston Texans.

Three of us got together and did a heavy chest and biceps workout. It was a cooler day than normal and the rain that was threatening to fall never materialized. Good day to get crushed by a brutal workout.

Today's quote is from Brian O'Driscoll:

"You've got to celebrate the good days because there are brutal days that make that make the good ones sweet."

Workout: Chest and Biceps
Warm-Up: Perform each exercise in order for one minute to complete a set. Three sets total.
Dynamic Lateral Step-Ups
Trunk Twists
Abdominal Crunches
Weight Training:
Bench Press, 5 sets of 5 repetitions
TRX Chest Flies, 3 sets of 10 repetitions
Dumbbell (Wo)Man-Maker Rows, 3 sets of 10 repetitions
Super-Set: Perform Barbell Curls followed immediately by a set of Hammer Curls
Barbell Biceps Curls, 3 sets of 10 repetitions
Dumbbell Hammer Curls, 3 sets of 10 repetitions
Dips, 5 sets to failure

Have a Great Day!