Rest Day Yesterday, Legs Today, and a WFR Recert!

Yesterday was my rest day from lifting weights. In the evening I had the chance to visit with a good friend that was visiting Tucson from the east coast and we had a great evening of just hanging out and shooting the breeze. It is nice to see people that you care about and be reminded again of the value of friendship!

Today I begin a three day training to re-certify my Wilderness First Responder certification. Lots of classroom learning and hands on application. It is great to get the refresher before you actually need to help people out in the wilderness.

I will post later with an evening leg workout.

Have a Great Day!