Back to the Office and Back to the Weights

I completed my WFR recertification today with the final piece being a review of CPR. It is amazing to me how much CPR has changed over the years. Apparently now it is focused more on the chest compressions and the use of an AED. The idea is that if you approach an unresponsive patient that does not have a pulse, there is still quite a bit of oxygen in the system and needs to be circulated. CPR is so simple yet could be the difference between a person living or not. Everyone should do such a simple thing.

Today's quote is from Queen Latifah:

"I am not allowed to get a big head, I've still got to do the simple things in life."

Workout: Back
SISU War Hammer Swings, 3 sets of 10 repetitions per side
Kettle Bell Swings, 3 sets of 15 repetitions
Pull-Ups, 5 sets of maximum repetitions
Landmine Rows, 3 sets of 6-8 repetitions
Deadlift, 5 sets of 1-2 repetitions
Atlas Stone Lift to a 48" Platform, 3 repetitions

Have a Great Day!