Trouble in the NFL and Leg Circuit Day

I am currently watching the Colts go ahead of the Eagles on Monday Night Football. I love football, but there has been a lot of ugliness associated with the sport I love.

It has been a terrible week for the NFL and I think that there is a wave of change that may be coming. Between the Ray Rice and Greg Hardy domestic violence cases and the Adrian Peterson case where he gave his son a "whuppin'" with a switch to the point that doctors called it child abuse... something has to change. Men cannot be going around doing these horrific acts. The NFL has an opportunity to make a statement about physical abuse. I hope they will.

Today's quote is from Isaac Asimov:

"Violence is the last refuge incompetent."

Workout: Legs
Circuit Training: Perform each exercise for one minute in order to complete a set. Three sets total.
Jump Rope
Prisoner Step-Ups
Barbell Back Squats
Box Jumps
GHD
Dumbbell Reverse Lunges
Abdominal Crunches

Have a Great Day!