Back Day Followed by Shoulders and Triceps

I didn't end up posting yesterday mostly because I forgot and by the time I remembered I was ready to crash for the day. I will post the back day from yesterday this morning and then get to shoulders and triceps this evening.

Today's quote is from F. Scott Fitzgerald:

"There are only the pursued, the pursuing, the busy and the tired."

Workout: Back
Morning Session:
Warm-Up:
Trunk Twists, 20 repetitions
Straight Arm Hangs, 20 repetitions
Barbell Good Mornings, 20 repetitions
Weight Training:
Dumbbell Bent-Over Row, 3 sets of 6-8 repetitions
Dumbbell Pullover, 3 sets of 6-10 repetitions
Weighted Pull-Ups, 3 sets of 5-8 repetitions
Deadlift, 5 sets of 1-2 repetitions

Evening Session:
Circuit Training: Perform each exercise in order to complete a set. Three sets total.
SISU War Hammer Swings, 10 swings per side
Tire Flips, 5 repetitions
50m 110lb. Weighted Sled Row
100lb. Weighted Keg Load onto a 48" Platform, 5 repetitions

Have a Great Day!