Lifting With a Good Partner

When lifting weights it is hard to beat having a good partner. Someone to talk with, someone that encourages you, someone that will challenge you and most importantly someone that will spot you and keep you safe. Today I worked out with my most consistent lifting partner from last spring. We hadn't really lifted together since last April and it was good to get back at it!

Today's quote is from Fergie:

"Men scream and go crazy in the gym. I am a silent workout partner, but when my adrenaline gets up, I talk trash."

Workout: Back
Warm-Up: Complete exercise in order for one minute to complete the warm-up.
TRX Rows
Trunk Twists
Good Mornings with Barbell
Abdominal Crunches
Weight Training:
Dumbbell Pullover, 3 sets of 5-8 repetitions
One Armed Bent Over Dumbbell Rows, 3 sets of 4-8 repetitions
Close Grip Landmine Rows, 3 sets of 4-8 repetitions
Standing Barbell Rows, 3 sets of 6-8 repetitions
Pull-Ups, 3 sets of repetitions to failure
Deadlifts, 5 sets of 1 repetition finishing with a maximum rep weight
25m Farmer's Carry with 145lb. in each hand, 6 repetitions

Have a Great Day!