The Anvil and Leg Day

I received a great gift from the past today: A 12-pound anvil from a Canadian Tire in Whitehorse, Yukon Territory. It is a long story, too long for me to post. But it is fantastic to remember good times and practical jokes from close friends over the years. I will hang on to the anvil for now for all of the great memories that it stirs up. But, eventually the anvil will have to be passed on again to one of the culprits to keep the story alive!

Today's quote is from Aristotle:

"The gods too are fond of a joke."

Workout: Legs
Morning Circuit: Perform each exercise for one minute to complete a set. Three sets total.
Jump Rope
Prisoner Step-Ups
Barbell Reverse Lunges
Goblet Squats
Calf Raises
Abdominal Crunches
Stiff Leg Deadlifts

Evening Session:
Superset:
100m 85lb. Log Carry, 100m 100lb. Keg Carry, 50m 200lb. Weighted Sled Drag, 3 sets
Back Squats with Heavy Chains, 3 sets of 6-10 repetitions

Have a Great Day!