I had lots of my co-workers rolling in from all over the western United States today as we get ready to start our fall season. After a summer of adventures everyone had great stories to share and it was awesome to catch up. It did however delay my post tonight so I will keep this one brief. Straight to the workout!
Workout: Legs
Warm-Up: Do each exercise in order for one minute to complete a set. Three sets total with no rest.
Jump Rope
Prisoner Step-Ups
Abdominal Crunches
Weight Training:
Front Squats, 3 sets of 2-6 repetitions
25m Barbell Walking Lunges, 3 sets
Standing Weighted Calf Raises, 3 sets of 30 repetitions
GHD, 3 sets of 10-15 repetitions
Stiff Leg Deadlifts, 3 sets of 6-8 repetitions
Forearm Wrist Roll-Ups, 3 sets of 5 repetitions
Have a Great Day!
No comments:
Post a Comment