A Dislocated Ankle and Shoulder and Triceps Day!

The Redskins were doing pretty well today and then Robert Griffin III dislocated his left ankle. And then DeSean Jackson injured his shoulder. And then, the Redskins proceeded to rattle off 41 points on their way to their first win of the season?! First win to end a nine game losing streak. Go figure. At least there will be no quarterback controversy.

Today's quote is from Kirk Cousins:

"Champions are built on a thousand invisible mornings."

Workout: Shoulders and Triceps
Weight Training:
Heavy Seated Dumbbell Shoulder Press, 3 sets 3-8 repetitions
Dumbbell Side Raises, 3 sets 6-8 repetitions
Alternating Front Dumbbell Raises, 3 sets of 6-8 repetitions
Dumbbell Shoulder Shrugs, 3 sets of 10 repetitions
Triceps Overhead Extensions, 3 sets of 5-8 repetitions

Evening Circuit Training:
Warm-Up: Perform each exercise for one minute.
Shoulder Circles, Side
Shoulder Circles, Front
Shoulder Circles, Overhead
Lightweight Dumbbell Triceps Overhead Extensions
Circuit: Perform each exercise in order for one minute to complete a set. Three sets total.
Shuttle Run Sprints
Log Push Press
TRX Skull Crushers
Alternating Dumbbell Front Raises
Diamond Triceps Push-Ups
Abdominal Crunches
Dumbbell Side Raises

Have a Great Day!