The Word of the Day is "Heavy"

We wrapped up our project with the Watershed Management Group today. It was fun to see all of the progress that a handful of people can make in two days. Now we will just have to see how it all holds up with the coming monsoon rains. I am just glad that NOLS Southwest is committed to improving the facility and making it more sustainable and environmentally friendly to the desert around us.

The morning lifting session was good with a change of pace being the bench press with the resistance bands. I would like to develop a good, explosive push up on my bench press and these bands may do the trick. Only time will really tell. The evening session was very hard with three folks showing up for a heavy lifting session.

Today's quote is from Frederick Douglass:

"If there is no struggle, there is no progress."

Morning Weight Training: Chest and Biceps
Flat Bench Dumbbell Press
Incline Dumbbell Press
Dumbbell Flies
Weighted Push-Ups
Captains of Crush Grip Trainers
Alternating Standing Dumbbell Curls
Concentration Dumbbell Curls
Bench Press with Resistance Bands
Body Weight Dips

Evening Weight Training:
Heavy Bench Press (4 sets)
Fat Bar Reverse Grip Barbell Curls (3 sets)
TRX Push-Ups (3 sets)
Weighted Dips (3 sets)

Have a Great Day!