Busy week at work with a great week of lifting. It won't happen every week but it has been great to see hard work payoff in my deadlift, bench press and push press. The body is a bit beat up though and I will enjoy a nice day of just lightly spinning on the bike. Eat, drink and rest to make this coming week a good one as well.Today's quote is from Maya Angelou:
"Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers and friends can exist one day without any of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not draw from us."
20 - minutes of light spinning on the bike.
Have a Great Day!
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