Legs and the "Un-Chained Grasshopper"

Our Medicine in the Wild Course spent the day packing their gear and their rations. They will head out to the Gila Wilderness tomorrow morning at 8 a.m. It was also my good friend's 30th birthday. He and his wife swung by for a visit with their little baby that is 10 days old. Good day here at the NOLS Southwest base!

We were able to get in a morning lifting session today as well as a circuit WOD followed by some back squats with heavy chains in the evening. Great workout day with four folks coming out for the evening circuit.

I know that we have quoted him before, but Dr. Seuss never really gets old:

"Today was good. Today was fun. Tomorrow is another one."

Morning Weight Training: Legs
Dumbbell Squats
Dumbbell Lunges
Barbell Front Squats
GHD
Straight Leg Deadlifts
Bodyweight Calf Raises
Captains of Crush Grip Trainers

WOD: "Un-Chained Grashopper" (Each exercise for one minute to make a set. Three sets total.)
Dynamic Prisoner Step-Ups
Walking Lunges
GHD
Weighted Tire Step-Ups
Wall Sit
Abdominal Crunches
Kettle Bell Goblet Squats

Evening Weight Training:
Back Squats with heavy Chains

Have a Great Day!