Shoulders, Triceps and Off to L.A.

Today's workout was a simple dumbbell session. We transitioned our NOLS Southwest Instructor Course from their backpacking section to their rock climbing section. That involved me doing some driving and some paperwork. On top of that I need to get ready to go to a wedding in L.A. this weekend (some more driving). This includes getting a haircut, packing, loading the car, etc. All of this life related multitasking caused me to postpone the evening workouts until Monday.

Today's quote is from Bosco Tjan:

"Most of the time multitasking is an illusion. You think you are multitasking, but in reality you are actually wasting time switching from one task to another."

Morning Lifting Routine: Shoulders and Triceps
Seated Shoulder Dumbbell Press
Lateral Dumbbell Raise
Alternating Front Dumbbell Raise
Captains of Crush Grip Trainer
Diamond Triceps Push-up
Dumbbell Kickback
Overhead Dumbbell Triceps Extension

Have a Great Weekend! Back at it Monday.