work.
We got up at 5 a.m. to do our morning routine before having to be at work at 8 a.m. I did a lot of running around, accomplishing many unrelated tasks but they all seemed important. Finally, at the end of the day after dinner we were able to fit in a heavy session of shoulder and triceps work.
Today's quote is from Vince Lombardi:
"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand."
Morning Lifting Routine: Shoulder and Triceps
Seated Dumbbell Shoulder Press
Lateral Dumbbell Raise
Alternating Front Dumbbell Raise
Diamond Triceps Push-Ups
Overhead Dumbbell Triceps Extension
Dumbbell Triceps Kickbacks
Evening Lifting Routine:
Heavy Barbell Shoulder Shrugs
Heavy Barbell Push Press (Personal best today!)
Barbell Skull Crushers
Have a Great Day!
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