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I also wanted to blog about a great new shoe that I purchased: The Merrell Trail Glove running shoe! I have had such a great week in these things that I ordered a second pair just in case Merrell does something foolish like discontinue them. The shoe is freakishly light at about 7 oz., has a wide comfortable toe box, is a true zero drop shoe and the sole is thin enough that it feels like I am wearing next to nothing. Another bonus compared to the Brooks PureConnect is that they do not allow sand to sift into them during sled drags in the wash. I did find that they ran about a half size large and I initially sent them back to get a smaller size. I will keep you posted on their durability.
Today's quote is from Duke Ellington and is for both Rebecca and Travis for their great lifts today!
"A problem is a chance for you to do your best."
Weight Training: Chest and Biceps
Heavy Bench Press
Weighted Dips
Flat Bench Dumbbell Press
Incline Dumbbell Press
Dumbbell Flies
Push-Ups
Captains of Crush Grip Trainers
Standing Dumbbell Curls
Concentration Dumbbell Curls
Have a Great Day!
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