And we decided to call it "The Meat Grinder"...

We were back to work today after folks returned from weekend adventures: a mountain bike race, a weekend in Joshua Tree, returning from a trip to Seattle. Our in-town team here at NOLS Southwest got a well deserved break and are now ready to finish out our spring season.

After work we had one of our best showings yet at a workout with six people showing up for a leg workout. When it was all said and done we took a poll on a good name for the routine and decided that we would call that WOD the "Meat Grinder".

Today's quote is from Hope Solo:

"My confidence comes from the daily grind- training my butt off day in and day out."

Morning Weight Lifting Routine: Legs
Dumbbell Box Squats
Dumbbell Lunges
Barbell Front Squats
GHD
Bodyweight Calf Raises
Straight Leg Deadlifts (also known as a Stiff Leg Deadlift...)

Evening WOD: "The Meat Grinder" (Each exercise is done in order to complete a set. Three sets total. No rest.)
5 meter Lateral Slide, 10 repetitions
60 meter Weighted Tire Sled Drag (Walking backwards pulling the weighted tire sled.)
30" Box Jumps, 25 repetitions
Abdominal Crunches, 65 repetitions
10 meter Weighted Rogue Dog Sled Push, 6 repetitions
5 meter Crabwalk with Resistance Band, 4 repetitions

Evening Weight Training:
Back Squats with Heavy Chains

Have a Great Day!