Back from L.A. and a Leg Workout Day

We got back from a weekend in L.A. where we attended a wedding. It was a great time, a wonderful ceremony and a really neat experience in a city that I have spent little time in. I also took the weekend off from training and came back today rested and revived. There is one thing that I would suggest to anyone in L.A.: If you have not eaten tacos from one of the Kogi BBQ trucks you are truly missing out. One of the trucks catered the wedding... the Spicy Pork Taco is out of this world!

Today's quote is from Audrey Hepburn:

"People, even more than things have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone."

Morning Lifting Routine: Legs
Dumbbell Box Squats
Dumbbell Lunges
Barbell Front Squats
Stiff Leg Deadlifts
Glute/Hamstring Developer
Calf Raises
Captains of Crush Grip Trainers

Afternoon Lifting Session:
Weighted Sled Push (310 lb. Rogue Dog Sled), 5 minutes
Back Squats with Heavy Chains

Evening Circuit WOD: "Just the Facts" (Each exercise done for one minute and thirty seconds to make a set. Three sets total. One minute break between sets.)
Jump Rope
Barbell Squats
Wall Sit
Glute/Hamstring Developer
Prisoner Step-ups
Calf Raises
Abdominal Crunches

Have a Great Day!