Going Heavy on Back Day

After our early morning run to the airport and a day at work I was ready for a great evening of lifting. Of all the days of the week, I look forward to back days the most. Rows and deadlifts just seem awesome in their simplicity and when they are complete I can feel that my whole body is wiped out.

Today's quote is from F. Scott Fitzgerald:

"There are only the pursued, the pursuing, the busy and the tired."

Weight Training: Back
Dumbbell Pullovers
One Armed Bent Over Dumbbell Rows
Captains of Crush Grip Trainers
Barbell Upright Rows
Weighted Pull-Ups
TRX Rows
Fat Grip Dumbbell Snatches
Heavy Landmine Rows
Heavy Deadlifts

Have a Great Day!