Well Hell.... The 'Skins Did It! Running But No Weights

The Washington Redskins answered all of the critics last night with a convincing win over the Eagles on the road. NFC East Champions. Weird. Anybody that told you that the 'Skins would find themselves in this position at the beginning of the season was either A) a maniacally loyal Redskins fan with no grip on reality or B) a liar who was just pitying the poor, insane Redskins fan. For now we can just sit back, relish our NFC East Championship and feel all warm and fuzzy knowing that we cannot end with a losing record! Enjoy it while it lasts.... the 'Skins are most likely hosting the Seahawks in the first round of the playoffs.... the same Seahawks that have eliminated the Redskins in their last three playoff appearances. You throw one 800 lbs. gorilla off your back, another one takes its place!

Workout:
Rest Day from the Weights and Strength Training
Steady Pace Cardio, 3 Mile Run
Mobility:
Quadriceps, Hamstrings and Calf Stretches

Have a Great Day!