Twenty More NOLS Grads and the Workout of the Day!!

Today twenty newly minted NOLS graduates wrapped up their NOLS Semester in the Southwest! That is twenty more people that are out there that will advocate for Wilderness (with a capital 'W'...) and will always keep places like the Gila Wilderness, the Lower Canyons of the Rio Grande, Cochise Stronghold and the Galiuro Wilderness close to their hearts.

Warm-up:
Superset: Perform each exercise in order to complete a set. 5 sets total. No rest between each set.
Jumping Jack, 1 minute
Hand Release Push-Up, 1 minute

Weight Training:
Bench Press, 5 sets of 5-10 repetitions 
Axle Bar Reverse Grip Curl, 3 sets of 10 repetitions 
Dumbbell Fly, 3 sets of 10 repetitions 
Alternating Dumbbell Hammer Curl, 3 sets of 10 repetitions
Captains of Crush Grip Trainer, 15 repetitions with each hand between each of the above sets.

Have a Great Day!!