WOD: With a Cherry on Top!

WITH A CHERRY ON TOP! Today's WOD involves  a lot of back and lower chain work. The "Cherry on Top" is the one Atlas Stone lift I did when my buddy dropped it off its platform and couldn't get it back into place!

Dumbbell Pullovers
One Arm Dumbbell Rows
Barbell Upright Rows
Weighted Close Grip Pull-Ups
Horizontal Suspension Strap
Pull-ups
Landmine Bent Over Rows
Deadlift (Three sets finishing with maximum weight for one rep)

Superset for three sets:
20 SISU Hammer Swings (10 per side)
5 Tire Flips
10 Kettlebell Swings

One Atlas Stone Lift onto 48" Platform

Have a Great Day!