Rebecca turned 39 years old today. After work we went out with friends to a bar in Tucson called the Home Plate. It has pool tables, old school arcade games but most impressively a whole series of batting cages! It was a great time and gave folks a good break after a rough leg workout yesterday.Weight Training: Chest and Biceps:
Flat Bench Dumbbell Chest Press
Incline Dumbbell Press
Dumbbell Flies
Weighted Push-ups
Alternating Dumbbell Curls
Concentration Dumbbell Curls
Barbell Bench Press
Weighted Dips
Have a Great Day!!
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