Best Belts and the WOD: "Xmas Jaxon Flaxon-Waxon"

Today's workout is all about the back. Moving heavy weights through rows and dead-lifting. One thing that I believe in is a good weight belt. The thing is, I never really knew what a good belt was until I received my custom made belt from Best Belts. I had always used generic belts that I purchased from sporting good stores. I did a little research on-line and ended up at the Best Belts site. There were so many options to customize the belt. I ended up going with a single prong "Athlete" in Forest Green. Right out of the box the belt was comfortable, flexible and a perfect fit! I cannot say enough about this product from a small American company in North Carolina! Check it out!

Weight Training: Back
Dumbbell Pullover
One Arm Bent Over Dumbbell Row
Upright Barbell Row
TRX Row
Weighted Pull-ups
Landmine Rows
Dead-Lift

The WOD: "Xmas Jaxon Flaxon-Waxon"(Each exercise done for one minute and fifteen seconds, three sets. One minute rest between exercises).
Bent Over Barbell Row
Crunches
Stone Lifts
TRX Row
Medicine Ball Trunk Twist
One Arm Bent Over Dumbbell Row
Dumbbell Pullover

Have a Great Day!