WOD: "Pythons Need Love Too!"

My buddy and I were the only two to show at the evening circuit training so we stepped it up a little bit. By the end my arms were spent!

Weights:
Flat Bench Dumbbell Chest Press
Incline Dumbbell Chest Press
Dumbbell Flies
Alternating Dumbbell Curls
Concentration Dumbbell Curls
Barbell Bench Press
Weighted Dips

Circuit Training WOD: "Pythons Need Love Too!" (Each exercise for one minute and fifteen seconds, three full sets. Fifteen seconds between each exercise, one minute rest after each set.)
Dynamic Prisoner Step-ups
Dips
Forearm Wrist Rollups
Suspension Strap Push-ups
Abdominal Crunches
Dumbbell Flies
Fat Barbell Biceps Curls

Have a Great Day!